“Second round of my 6 weeks today and upped my weights 🔥🔥 wowzers!!! Amazing! Loving the results and seeing my increase in weights progress! 🙌🏻”


“I just finished the Strong Reset challenge and feel proud I stuck with it. The scale didn’t change much, but my body composition did—about 1.2 lb more muscle and a slight drop in body fat. I’m stronger, my clothes fit better, and I have more energy.Big takeaway: workouts don’t need to be long or complicated to work. With simple, quick sessions and minimal equipment, I still made progress. Consistency really is what makes the difference.”

“I started Shred today with my husband and absolutely love how easy it is to use the app and how organized it is! It makes so much sense. 10/10!”

"This challenge was exactly what I needed to restart and reset both my mind and my body. It came at the perfect time—the beginning of a new year, while I was on the road to recovery after having my baby girl. It pushed me just enough to feel challenged, but never to the point where it felt overwhelming or impossible. It was the right balance that kept me showing up every day without feeling discouraged. I am proud of myself."

“Love how simple it was and little equipment needed! Such a gift for mommas who need a good workout in a short window”


“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"So good! I’ve been using a different app for months never did I feel a workout like I did today! I know I’m going to feel and see changes fast!

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"First workout on the app and am already addicted! Will be here forever!"

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"First time working out in a LONG time! Definitely not easy but, the program was easy to follow and track. Thank you for the live demonstrations as well as the written guide. Your modification suggestions were also incorporated for a friendly at-home workout experience."

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"I am 64 years old and love these workouts! I modify it when needed and am definitely getting stronger. Thank you!!"

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"Great! Love that it just takes me right to the workout. I don’t have to listen to a talk session before getting into the movements. Easy to follow and was able to make modifications if I didn’t have the demo’d equipment"

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"Awesome!!! I’ve been following you on IG for a while now and just wanted to say thank you! You’re truly inspiring and you’ve helped me keep my focus on my health through some trying times! I appreciate you!"

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"This was a good workout for a busy mom. It has movements that can be down in a home gym or a commercial gym."

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"Oh girl! Fire!! I'm a Pilates Instructor and am loving incorporating your workouts into my weekly routine. You're killing it! From one exercise professional to another, I'm so proud!"

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"Loved this workout! Really fun and you can make it super challenging"

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

"That wayyy harder than it looked!! Phewww sweating like a beast over here and feeling so strong!!"

“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”